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February 22, 2012
This was an awesome track workout – 3.11 miles. My friend Heather came out to run with me AND she offered to pace me for the […]
February 24, 2012
After a really great track workout on Wednesday, I wanted to keep up the momentum. I wanted to run on Thursday, but I worked 12+ hours […]
February 28, 2012
This was my view from my run in Seattle this morning. It’s Lake Union see from Dexter Street. Cool huh? I wouldn’t mind seeing this every […]
February 29, 2012
Awesome track workout in the pouring rain. Did 400s, 800s and multiple 100 sprints with walking breaks in between. Felt pretty good especially since I didn’t […]