July 4, 2012

Slow down it’s hot!

The Washington, DC Metro area has been hot and humid for the last several weeks. My running group does track work outs on Mondays and Wednesdays […]
August 7, 2011

Da Agony of My Feet

Oy my feet! My long distance running group did an out-and-back today on the C&O Canal. I know people say that a runner needs to run […]