March 30, 2014

the ups and downs of weight and training

Last week was amazing in terms of my workouts. I did every one of them as planned and even exceeded mine and my coach Ben Bartlett’s […]
January 4, 2014

doing more than you think you can

Expectations and goals can be quite interesting. Once you determine your goals, then you set in motion a plan to achieve them. Expectations are created based […]
December 31, 2013

reflections of the year

2013 ends…2014 begins. Even if we don’t do anything, it’ll still happen. However what we do from year to year, both big and little, moves us […]
November 8, 2013

And so it begins

This is the time of year that people start thinking about next year’s race season. Depending on the individual race, you sometimes have only days, hours, […]