April 7, 2013

Change in race plans

Four years ago, only months after I started running, I went with a friend to support her while she raced the Cherry Blossom (CUCB) 10 miler. […]
May 1, 2013

Beast Mode gets a day off

You can’t train hard every day. You have to dial back at regular intervals. We all know this, but for some reason we just keep pushing […]
May 10, 2013

Finding Time

There is a difference between "finding time" and "making time". It may be subtle, but I think there is a difference. Why? Because I’m having a […]
June 10, 2013

Brick Workouts

Anyone who has every trained for a triathlon knows the importance of doing brick workouts. I mean the race is a brick workout; it’s just done […]