March 21, 2012

Intervals are our friends

There are track workouts and then there are track workouts! I love the days that everything works right and wish that those are the only type […]
February 29, 2012

Track intervals in the rain

Awesome track workout in the pouring rain. Did 400s, 800s and multiple 100 sprints with walking breaks in between. Felt pretty good especially since I didn’t […]
February 22, 2012

Awesome track workout

This was an awesome track workout – 3.11 miles. My friend Heather came out to run with me AND she offered to pace me for the […]