January 7, 2019

Starting over (again) isn’t a bad thing

I feel like a broken record, but here I am once again starting over with my running training. I’m not disappointed because I knew it would […]
July 10, 2014

The Benefits of Swimming

Most people know the benefits of swimming. It’s low impact; it’s a whole body workout allowing you to simultaneously engage multiple muscle groups and get stronger; […]
March 30, 2014

the ups and downs of weight and training

Last week was amazing in terms of my workouts. I did every one of them as planned and even exceeded mine and my coach Ben Bartlett’s […]
October 14, 2013

Just Like Riding a Bicycle

Gaps in training — whatever the reason, they are tough. As tough mentally as physically. Then it’s time to resume training and it’s even tougher mentally […]