March 4, 2012

Lake Needwood with Heather & Katie the super dog

Long run with my friend Heather & Katie (her sweetie-pie doggie). Longest run since last summer. We walked the first .5 miles as a warm-up. My […]
August 7, 2011

Da Agony of My Feet

Oy my feet! My long distance running group did an out-and-back today on the C&O Canal. I know people say that a runner needs to run […]