August 10, 2016

Working out can be fun – right?

What an awesome day! I spent 2+ hours at #GoApe Treetop Adventure Park in Rockville with one of my Nu’U Vitality Center staff and some friends. […]
August 14, 2016

Need motivation to workout? You need a goal!

Are you stuck in a wave of “I can’t get started doing x?” You’re not alone. Part of the problem is just focusing on the task instead […]
June 9, 2017

Life changes are scary

Every time I say I’m going to start writing regularly something comes up. Work and life (or lack thereof) get busy. The last time I posted […]