January 1, 2012

Happy New Year

Great day for a run, although somehow I managed to be in a headwind in BOTH directions. LOL It was sunny and in the upper 40s, […]
November 27, 2011

Run easy and get strong

I’ve read a lot of books that say in order to run faster and get stronger you have to slow down. So I have been taking […]
June 23, 2011

Marathon Training Program

I just signed up for a Distance Training Program through PR Training Programs. Didn’t I just say that I’m going to take it easy this summer […]