January 3, 2011

Ready for Running in 2011!

Welcome to 2011. Now that my hip and foot are healthy, I started some serious training to get ready for the Cherry Blossom 10-Miler in April […]
September 26, 2010

Using a pedometer for running

Most people have a set training program that includes running and strength training. Smart people also include cross-training such as biking, swimming or similar activities. I […]