September 5, 2011
Sometimes you have to take two steps back in order to run one forward. And it’s not a bad thing. Some people think they have to […]
February 20, 2012
This was my best and fastest run, especially for this distance. I wish I had known I was so close to 5.5 miles, but I wasn’t […]
February 22, 2012
This was an awesome track workout – 3.11 miles. My friend Heather came out to run with me AND she offered to pace me for the […]
February 29, 2012
Awesome track workout in the pouring rain. Did 400s, 800s and multiple 100 sprints with walking breaks in between. Felt pretty good especially since I didn’t […]