April 1, 2012

It’s a CUCB PR

I’ve been dreading/concerned/stressing about the Cherry Blossom 10-miler. I had a solid game plan to train, but it was derailed by ankle/calf problems over the last […]
November 27, 2011

Run easy and get strong

I’ve read a lot of books that say in order to run faster and get stronger you have to slow down. So I have been taking […]
June 25, 2011

Paying it forward

I ran my first race (a 5K) in June 2010. My friend Melanie Spring, an accomplished runner, was kind enough to train with me, offer encouragement, […]
April 3, 2011

I ran the Cherry Blossom 10-mile race!

Set a goal…achieve the goal. Sounds pretty simple, right? I had no concerns that I would finish today’s Cherry Blossom 10-mile race. I had visualized myself […]