August 14, 2016

Need motivation to workout? You need a goal!

Are you stuck in a wave of “I can’t get started doing x?” You’re not alone. Part of the problem is just focusing on the task instead […]
June 11, 2021

Sometimes a Coach Needs A Coach

Many of us who teach, coach and advise are sometime reluctant to reach out for help. I have always had coaches in my life, but for […]