January 7, 2019

Starting over (again) isn’t a bad thing

I feel like a broken record, but here I am once again starting over with my running training. I’m not disappointed because I knew it would […]
April 3, 2014

Reality is in the mind of the believer

re·al·i·ty rēˈalətē noun 1. the world or the state of things as they actually exist, as opposed to an idealistic or notional idea of them. The book […]
January 4, 2014

doing more than you think you can

Expectations and goals can be quite interesting. Once you determine your goals, then you set in motion a plan to achieve them. Expectations are created based […]
November 8, 2013

And so it begins

This is the time of year that people start thinking about next year’s race season. Depending on the individual race, you sometimes have only days, hours, […]