November 19, 2016

Holiday Events Can Be Enjoyable

Here Come The Holidays November is almost over and with everything going on at work I haven’t even had time to think about the upcoming holidays. […]
March 30, 2014

the ups and downs of weight and training

Last week was amazing in terms of my workouts. I did every one of them as planned and even exceeded mine and my coach Ben Bartlett’s […]
August 27, 2010

Can’t wait for fall!

It’s been a very interesting summer considering I’m still fairly new to running. OK, so 10 months may not be so new, but in the grand […]