July 10, 2014

The Benefits of Swimming

Most people know the benefits of swimming. It’s low impact; it’s a whole body workout allowing you to simultaneously engage multiple muscle groups and get stronger; […]
March 25, 2014

Following your passion

I’m back!! Have you missed me? I have been really busy lately and haven’t had any time to post. I have lots of ideas about the […]
November 29, 2013

Body Image

I’ve been meaning to write this post for some time. It’s taken a while for a few reasons. I needed to wrap my head around how […]
August 20, 2013

Iron Girl Columbia Triathlon Race Report

Unofficial results: Total time: 2:56:44. Placed 19/31 in the Athenas and 1382 overall. Results say unofficial, but they work for me!! I am so stoked…and a […]