September 26, 2010

Using a pedometer for running

Most people have a set training program that includes running and strength training. Smart people also include cross-training such as biking, swimming or similar activities. I […]
October 6, 2011

Life gets in the way

Do I still love to run? Yes! Am I committed to getting back on a regular running schedule? Yes! When will this happen? I don’t know! […]
January 15, 2012

My mojo’s back

WOOT! I’ve got my mojo back! I’m pretty stoked. I did 20 miles of all types of workouts in December (run, bike, walk), 10 of which […]
February 12, 2012

Coldest day of the year

This was the coldest day & run of the year. It was about 20 degrees, but the wind was brutal! Windchill was 8 degrees – thank […]