November 8, 2013

And so it begins

This is the time of year that people start thinking about next year’s race season. Depending on the individual race, you sometimes have only days, hours, […]
February 19, 2012

Frederick Half route & elevation

A friend of mine once told me that it’s a good idea to get the race course’s elevation so you’ll know how to train for it. […]
November 27, 2011

Run easy and get strong

I’ve read a lot of books that say in order to run faster and get stronger you have to slow down. So I have been taking […]