November 27, 2011
I’ve read a lot of books that say in order to run faster and get stronger you have to slow down. So I have been taking […]
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February 19, 2012
A friend of mine once told me that it’s a good idea to get the race course’s elevation so you’ll know how to train for it. […]
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November 8, 2013
This is the time of year that people start thinking about next year’s race season. Depending on the individual race, you sometimes have only days, hours, […]
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