July 10, 2014

The Benefits of Swimming

Most people know the benefits of swimming. It’s low impact; it’s a whole body workout allowing you to simultaneously engage multiple muscle groups and get stronger; […]
March 30, 2014

the ups and downs of weight and training

Last week was amazing in terms of my workouts. I did every one of them as planned and even exceeded mine and my coach Ben Bartlett’s […]
November 29, 2013

Body Image

I’ve been meaning to write this post for some time. It’s taken a while for a few reasons. I needed to wrap my head around how […]
November 1, 2013

Friday inspiration

It is well known that I like sharing inspirational quotes and pictures. SwimOutlet.com posted this one on Facebook today. Not only did I like it, it […]