More than a Team of One
There’s a point in almost everyone’s life that you realize you can’t do everything on your own.
I know this can be hard to admit, especially for the “I can do it all by myself” crew, but it’s not a bad thing to need help from outside resources.
Why do I feel strongly about Outside Resources
IYKYK. Don’t worry…I’ll catch you up.
My personality works well going solo or working in a team. Honestly, I don’t mind the solo projects. And since having brain surgery, solo helps me focus on things that need my full attention. It’s not so bad on a Zoom call with a lot of people because I can control my own environment.
However, working in a conference room with multiple people and overhead lighting can quickly become problematic. Why?
Easy answer – sensory overload. Many people would never admit to this in case it affected their professional/personal identity. Me: I don’t care what people think. I am living with two brain tumors and had brain surgery to partially remove one tumor. Speaking up early can prevent ugly things from happening later.
What’s an outside resource for this?
Easy answer: enlisting the help of someone I know to keep an eye out for sensory overload signs. Or communicating with event leaders/planners that you may need to step out or turn off your camera for some time.
How Do I Find Outside Resources
First, figure out what you need. Then do some research. Research isn’t just searching in a browser. It also includes asking friends and colleagues for referrals.
Or visiting a site like mine. 😊
My Outside Resources
I am fortunate to have an incredible support team. They keep my body and mind “running” strong and healthy.
I really recommend them. Click on the logo to go to their website.
No matter where you get recommendations, make sure to vet them.

Pow-Her Chiropractic
401 N. Washington Street, Suite 168
Rockville, MD 20850
ph: 301-279-9009 │ fax: 301-279-9008
cheryl.leepow@powherchiro.com
I can’t say enough good things about Dr. Cheryl Lee-Pow & her team at Pow-Her Chiropractic. When I first met Dr. Cheryl I had running injuries that needed to be addressed AND I had my first 5 mile race 5 days after my first appointment. I had two treatments and successfully ran the race. Dr. Cheryl committed to me that she would have me meet my running goals, which included a 10-mile race (ran 4/3/11), a half marathon (ran 6/5/11), a full marathon (TBD), and a 50K race (in 2014).
Her practice has a range of services offered to patients such as: Chiropractic Techniques, Myofascial Release Techniques, Spidertech Kineseology Taping, Dry Needle, Physiotherapy, Personal Training, Massage, Acupuncture, Nutrition, and Orthotics Evaluation.

I never leave home without my RoadId. I have the Wrist ID Slim. I even wear it when I’m not working out. I have 5 of the colored bands that I can swap out including a black band that I can wear with my work suits. I take it with me when I travel or leave the house with just keys and money. I have the interactive one that allows first responders access to my health records and health insurance information. I hope I never need to use it, but I’m prepared just in case. Click on the logo or go to www.roadid.com for more information.
