August 14, 2016

Need motivation to workout? You need a goal!

Are you stuck in a wave of “I can’t get started doing x?” You’re not alone. Part of the problem is just focusing on the task instead […]
June 9, 2017

Life changes are scary

Every time I say I’m going to start writing regularly something comes up. Work and life (or lack thereof) get busy. The last time I posted […]
August 10, 2020

Plan it into your schedule

Yeah, I know. Life gets in the way of many things we want to do. High on the “I didn’t get to it” list is exercise. […]