August 14, 2016

Need motivation to workout? You need a goal!

Are you stuck in a wave of “I can’t get started doing x?” You’re not alone. Part of the problem is just focusing on the task instead […]
April 6, 2016

Fund-racing again

Many of you probably know that I am an avid bike rider. This summer, I will do an event like no other I have ever done. […]
August 4, 2013

My first duathlon

I did my first duathlon and yes, I’m hooked!! I did the Maryland Women’s Duathlon put on by Rip It Events, an outstanding organization! I supposed […]
July 26, 2013

Yes I swim in this

Oh boy, has there been a lot going on recently! OK, that’s a gross understatement, but more details will take me on a tangent that will […]