April 1, 2012

It’s a CUCB PR

I’ve been dreading/concerned/stressing about the Cherry Blossom 10-miler. I had a solid game plan to train, but it was derailed by ankle/calf problems over the last […]
March 21, 2012

Intervals are our friends

There are track workouts and then there are track workouts! I love the days that everything works right and wish that those are the only type […]
February 19, 2012

Frederick Half route & elevation

A friend of mine once told me that it’s a good idea to get the race course’s elevation so you’ll know how to train for it. […]
November 27, 2011

Run easy and get strong

I’ve read a lot of books that say in order to run faster and get stronger you have to slow down. So I have been taking […]