January 19, 2019

Mix up your workouts to combat winter boredom

I learned a new fight combo today. Kevin always keeps things interesting. So much fun! EDIT: I was wearing my Conduit Motion headphones during these sets. […]
January 16, 2019

Stay safe when training outside at night

It is soooo important to be able to see & be seen while training at night. Everything from trip hazards from tree limbs, curbs and pot […]
January 13, 2019

Snowshoe running on a cold winter day

I am a happy girl!! I got to play on the snow and get in my FleetFeet, Gaithersburg NoBo 5K training at the same time. There […]
January 7, 2019

Starting over (again) isn’t a bad thing

I feel like a broken record, but here I am once again starting over with my running training. I’m not disappointed because I knew it would […]