June 14, 2010
I went running yesterday with a group of experienced runners that included marathoners, half-marathoners, tri-athletes, and me. How did a novice like me get into this […]
June 29, 2010
I met my first goal of running a 5K right after my 46 birthday. So, do I sit back an enjoy the accomplishment of finishing my […]
July 2, 2010
I’ve been on a training upswing the last couple of weeks. This past Sunday I went on one of my longest total runs. I was feeling […]
July 23, 2010
We all know that fitness is good for your body, your heart, your mind, yada, yada, yada. We’ve all heard it. And we know that when […]