June 14, 2010

Run 10 miles? Are you kidding?

I went running yesterday with a group of experienced runners that included marathoners, half-marathoners, tri-athletes, and me. How did a novice like me get into this […]
June 29, 2010

Boo! Run for Life

I met my first goal of running a 5K right after my 46 birthday. So, do I sit back an enjoy the accomplishment of finishing my […]
July 2, 2010

I Want to Run, but I’m Sick

I’ve been on a training upswing the last couple of weeks. This past Sunday I went on one of my longest total runs. I was feeling […]
July 23, 2010

The Positives of Running for Government Contractors

We all know that fitness is good for your body, your heart, your mind, yada, yada, yada. We’ve all heard it. And we know that when […]