January 4, 2014

doing more than you think you can

Expectations and goals can be quite interesting. Once you determine your goals, then you set in motion a plan to achieve them. Expectations are created based […]
July 4, 2012

Slow down it’s hot!

The Washington, DC Metro area has been hot and humid for the last several weeks. My running group does track work outs on Mondays and Wednesdays […]
June 24, 2012

First triathlon relay

I did the Celebrating Heroes Triathlon 2012 relay as my first exposure to a triathlon (I did the run leg). Needless to say that I am […]
June 21, 2012

Yesterday you said tomorrow

So are you going to say you’re going to do it or are you going to do it? Choice is yours! Happy running!