Track intervals in the rain

Awesome track workout in the pouring rain. Did 400s, 800s and multiple 100 sprints with walking breaks in between. Felt pretty good especially since I didn’t get home from Seattle until 11 pm last night, stayed up until 1 am and am kinda jet lagged. Plus I ran 3.1 miles yesterday including some big hills.

Distance (miles) = Pace
.26 = 12:51 (warmup)
.55 = 12:20 (800)
.12 = 12:47
.22 = 19:23 walking recovery
.55 = 12:20 (800)
.26 = 18:18 walking recovery
.27 = 11:42 (400)
.32 = 19:58 walking recovery
.06 = 7:06 sprint (100)
.07 = 18:28 walking recovery
.06 = 6:12 sprint (100)
.07 = 22:00 walking recovery
.06 = 6:47 sprint (100)
.07 = 22:53 walking recovery
.06 = 6:40 sprint (100)
.07 = 24:34 walking recovery
.06 = 7:36 sprint (100)
.07 = 23:54 walking recovery
.06 = 7:15 sprint (100)
.33 = 21:45 walking cooldown