January 13, 2019

Snowshoe running on a cold winter day

I am a happy girl!! I got to play on the snow and get in my FleetFeet, Gaithersburg NoBo 5K training at the same time. There […]
March 11, 2012

Matthew Henson Trail – 9 miles

Great long run on the Matthew Henson trail today. We did just over 9 miles, which was the goal. It wasn’t pretty, but it’s done. If […]
June 25, 2011

Paying it forward

I ran my first race (a 5K) in June 2010. My friend Melanie Spring, an accomplished runner, was kind enough to train with me, offer encouragement, […]
December 7, 2010

Fantastic ChiRunning Workshop

I’ve always wanted to take a ChiRunning workshop. I got the Danny Dryer’s book in November 2009 when I started running again. The principles really helped […]