November 18, 2010

Getting back on track

I haven’t lost my love of running, but I have lost some steam. First I had the problem with it being so dark in the morning […]
December 7, 2010

Fantastic ChiRunning Workshop

I’ve always wanted to take a ChiRunning workshop. I got the Danny Dryer’s book in November 2009 when I started running again. The principles really helped […]
January 15, 2012

My mojo’s back

WOOT! I’ve got my mojo back! I’m pretty stoked. I did 20 miles of all types of workouts in December (run, bike, walk), 10 of which […]
February 19, 2012

Frederick Half route & elevation

A friend of mine once told me that it’s a good idea to get the race course’s elevation so you’ll know how to train for it. […]