February 10, 2013

Swimming huh?

I’m in week 3 of my swim clinic. It is amazing to think that I was once part fish and spent a great deal of time […]
June 25, 2011

Paying it forward

I ran my first race (a 5K) in June 2010. My friend Melanie Spring, an accomplished runner, was kind enough to train with me, offer encouragement, […]
December 7, 2010

Fantastic ChiRunning Workshop

I’ve always wanted to take a ChiRunning workshop. I got the Danny Dryer’s book in November 2009 when I started running again. The principles really helped […]