March 14, 2016

Wake up – It’s Daylight Savings Time

Recently InsideTracker posted about Daylight Savings Time (DST). It really is the bane of a lot of people’s existence, especially the Monday after the time change. […]
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August 10, 2016

Working out can be fun – right?

What an awesome day! I spent 2+ hours at #GoApe Treetop Adventure Park in Rockville with one of my Nu’U Vitality Center staff and some friends. […]
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August 14, 2016

Need motivation to workout? You need a goal!

Are you stuck in a wave of “I can’t get started doing x?” You’re not alone. Part of the problem is just focusing on the task instead […]
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November 19, 2016

Holiday Events Can Be Enjoyable

Here Come The Holidays November is almost over and with everything going on at work I haven’t even had time to think about the upcoming holidays. […]
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