February 3, 2019

Ski safely while listening to music

I finally got to the mountain to get in some skiing. As I figured, it got incredibly crowded right around lunch time. This is when the […]
January 28, 2019

Go to Sedona, Arizona and see majesty up close

If you haven’t been to Arizona, it’s a breathtakingly beautiful, albeit very dry, state. I was fortunate to be able to hike two mountains during my […]
January 19, 2019

Mix up your workouts to combat winter boredom

I learned a new fight combo today. Kevin always keeps things interesting. So much fun! EDIT: I was wearing my Conduit Motion headphones during these sets. […]
January 16, 2019

Stay safe when training outside at night

It is soooo important to be able to see & be seen while training at night. Everything from trip hazards from tree limbs, curbs and pot […]