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July 23, 2010
We all know that fitness is good for your body, your heart, your mind, yada, yada, yada. We’ve all heard it. And we know that when […]
January 1, 2012
Great day for a run, although somehow I managed to be in a headwind in BOTH directions. LOL It was sunny and in the upper 40s, […]
April 11, 2013
I’ve been a member of gyms and fitness clubs since my early 20s and used to be quite a gym rat. In the last several years, […]
March 25, 2014
I’m back!! Have you missed me? I have been really busy lately and haven’t had any time to post. I have lots of ideas about the […]