August 14, 2016

Need motivation to workout? You need a goal!

Are you stuck in a wave of “I can’t get started doing x?” You’re not alone. Part of the problem is just focusing on the task instead […]
August 10, 2016

Working out can be fun – right?

What an awesome day! I spent 2+ hours at #GoApe Treetop Adventure Park in Rockville with one of my Nu’U Vitality Center staff and some friends. […]
April 6, 2016

Fund-racing again

Many of you probably know that I am an avid bike rider. This summer, I will do an event like no other I have ever done. […]
March 25, 2014

Following your passion

I’m back!! Have you missed me? I have been really busy lately and haven’t had any time to post. I have lots of ideas about the […]