December 10, 2010

ART treatment really works

Must runners have to confront injuries at one time or another. I guess now I’m a really runner now because I’ve had problems with my foot […]
January 3, 2011

Ready for Running in 2011!

Welcome to 2011. Now that my hip and foot are healthy, I started some serious training to get ready for the Cherry Blossom 10-Miler in April […]
March 2, 2011

Benefits of Cross-Training

It’s been a LONG while since my last post. I’m still here and I’m still training. Lots of things happening including being really sick (and since […]
March 18, 2011

Don’t overdo it while cross-training

I’ve been cross-training to building my endurance. I hired a trainer and we’ve been working on strengthening my core and glutes, as well as my endurance. […]