March 30, 2014

the ups and downs of weight and training

Last week was amazing in terms of my workouts. I did every one of them as planned and even exceeded mine and my coach Ben Bartlett’s […]
November 8, 2013

And so it begins

This is the time of year that people start thinking about next year’s race season. Depending on the individual race, you sometimes have only days, hours, […]
October 14, 2013

Just Like Riding a Bicycle

Gaps in training — whatever the reason, they are tough. As tough mentally as physically. Then it’s time to resume training and it’s even tougher mentally […]
August 22, 2013

Still basking in the glow

It’s been 4 days since the Iron Girl Columbia Sprint tri. You’d think that my life would start getting back to normal. Nope — I’m still […]