January 15, 2012
WOOT! I’ve got my mojo back! I’m pretty stoked. I did 20 miles of all types of workouts in December (run, bike, walk), 10 of which […]
February 4, 2012
My left Achilles and calves are feeling much better since I had deep tissue massage done on my glutes (apparently they were causing some of the […]
February 7, 2012
Awesome lunch time run. I always wanted to run on Old Georgetown Road. I started on the Bethesda Trolley Trail, which started out uphill so it […]
February 12, 2012
This was the coldest day & run of the year. It was about 20 degrees, but the wind was brutal! Windchill was 8 degrees – thank […]