February 19, 2012

Frederick Half route & elevation

A friend of mine once told me that it’s a good idea to get the race course’s elevation so you’ll know how to train for it. […]
February 20, 2012

My fastest run to date

This was my best and fastest run, especially for this distance. I wish I had known I was so close to 5.5 miles, but I wasn’t […]
February 28, 2012

Pictures from Seattle run

This was my view from my run in Seattle this morning. It’s Lake Union see from Dexter Street. Cool huh? I wouldn’t mind seeing this every […]
February 29, 2012

Track intervals in the rain

Awesome track workout in the pouring rain. Did 400s, 800s and multiple 100 sprints with walking breaks in between. Felt pretty good especially since I didn’t […]