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February 22, 2012
This was an awesome track workout – 3.11 miles. My friend Heather came out to run with me AND she offered to pace me for the […]
February 29, 2012
Awesome track workout in the pouring rain. Did 400s, 800s and multiple 100 sprints with walking breaks in between. Felt pretty good especially since I didn’t […]
March 21, 2012
There are track workouts and then there are track workouts! I love the days that everything works right and wish that those are the only type […]