My Take on The World

June 9, 2017
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Life changes are scary

Every time I say I’m going to start writing regularly something comes up. Work and life (or lack thereof) get busy. The last time I posted […]
November 19, 2016
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Holiday Events Can Be Enjoyable

Here Come The Holidays November is almost over and with everything going on at work I haven’t even had time to think about the upcoming holidays. […]
August 14, 2016
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Need motivation to workout? You need a goal!

Are you stuck in a wave of “I can’t get started doing x?” You’re not alone. Part of the problem is just focusing on the task instead […]
August 10, 2016
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Working out can be fun – right?

What an awesome day! I spent 2+ hours at #GoApe Treetop Adventure Park in Rockville with one of my Nu’U Vitality Center staff and some friends. […]
April 6, 2016

Fund-racing again

Many of you probably know that I am an avid bike rider. This summer, I will do an event like no other I have ever done. […]
March 14, 2016

Wake up – It’s Daylight Savings Time

Recently InsideTracker posted about Daylight Savings Time (DST). It really is the bane of a lot of people’s existence, especially the Monday after the time change. […]
November 6, 2014
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Change is good

Life has been really busy (what else is new) and full of lots of changes. Change is good; however many people are afraid of change. I’m […]
July 10, 2014
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The Benefits of Swimming

Most people know the benefits of swimming. It’s low impact; it’s a whole body workout allowing you to simultaneously engage multiple muscle groups and get stronger; […]
April 3, 2014
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Reality is in the mind of the believer

re·al·i·ty rēˈalətē noun 1. the world or the state of things as they actually exist, as opposed to an idealistic or notional idea of them. The book […]
March 30, 2014

the ups and downs of weight and training

Last week was amazing in terms of my workouts. I did every one of them as planned and even exceeded mine and my coach Ben Bartlett’s […]