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October 14, 2013
Gaps in training — whatever the reason, they are tough. As tough mentally as physically. Then it’s time to resume training and it’s even tougher mentally […]
November 8, 2013
This is the time of year that people start thinking about next year’s race season. Depending on the individual race, you sometimes have only days, hours, […]
December 31, 2013
2013 ends…2014 begins. Even if we don’t do anything, it’ll still happen. However what we do from year to year, both big and little, moves us […]
January 4, 2014
Expectations and goals can be quite interesting. Once you determine your goals, then you set in motion a plan to achieve them. Expectations are created based […]