February 12, 2012

Coldest day of the year

This was the coldest day & run of the year. It was about 20 degrees, but the wind was brutal! Windchill was 8 degrees – thank […]
February 19, 2012

Frederick Half route & elevation

A friend of mine once told me that it’s a good idea to get the race course’s elevation so you’ll know how to train for it. […]
February 20, 2012

My fastest run to date

This was my best and fastest run, especially for this distance. I wish I had known I was so close to 5.5 miles, but I wasn’t […]
February 22, 2012

Awesome track workout

This was an awesome track workout – 3.11 miles. My friend Heather came out to run with me AND she offered to pace me for the […]