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July 23, 2010
We all know that fitness is good for your body, your heart, your mind, yada, yada, yada. We’ve all heard it. And we know that when […]
August 17, 2010
Good things happen to those who run. If you’re a runner, then you know this is true. Running improves fitness, longer life, sense of accomplishment, friendship […]
September 5, 2010
I finally ran the 10K distance today!! AND I had a blast doing it. I wasn’t sure I’d ever get to this distance. The last couple […]
September 26, 2010
Most people have a set training program that includes running and strength training. Smart people also include cross-training such as biking, swimming or similar activities. I […]