April 1, 2012

It’s a CUCB PR

I’ve been dreading/concerned/stressing about the Cherry Blossom 10-miler. I had a solid game plan to train, but it was derailed by ankle/calf problems over the last […]
March 21, 2012

Intervals are our friends

There are track workouts and then there are track workouts! I love the days that everything works right and wish that those are the only type […]
March 20, 2012

MisFits Column article

I was fortunate to be interviewed for an article by Washington Post MisFits columnist Lenny Bernstein called “The challenges of exercising for some Muslim and Orthodox […]
March 14, 2012

Running Meme

A friend of mine shared this on Facebook. I’ve seen other ones, but never before one about running. I love it!