May 18, 2011
I just read a great quote: “You run the first half of a marathon with your legs â the second half with your heart.â Â ~Dean Karnazes […]
May 27, 2011
I have one more week before the half marathon. Runners know that you have to taper before a race to allow your body time to recover […]
June 23, 2011
I just signed up for a Distance Training Program through PR Training Programs. Didn’t I just say that I’m going to take it easy this summer […]
June 25, 2011
I ran my first race (a 5K) in June 2010. My friend Melanie Spring, an accomplished runner, was kind enough to train with me, offer encouragement, […]