September 5, 2011

Rebuilding a runner

Sometimes you have to take two steps back in order to run one forward. And it’s not a bad thing. Some people think they have to […]
October 6, 2011

Life gets in the way

Do I still love to run? Yes! Am I committed to getting back on a regular running schedule? Yes! When will this happen? I don’t know! […]
January 15, 2012

My mojo’s back

WOOT! I’ve got my mojo back! I’m pretty stoked. I did 20 miles of all types of workouts in December (run, bike, walk), 10 of which […]
February 19, 2012

Frederick Half route & elevation

A friend of mine once told me that it’s a good idea to get the race course’s elevation so you’ll know how to train for it. […]