June 10, 2013
Anyone who has every trained for a triathlon knows the importance of doing brick workouts. I mean the race is a brick workout; it’s just done […]
October 14, 2013
Gaps in training — whatever the reason, they are tough. As tough mentally as physically. Then it’s time to resume training and it’s even tougher mentally […]
March 30, 2014
Last week was amazing in terms of my workouts. I did every one of them as planned and even exceeded mine and my coach Ben Bartlett’s […]
April 6, 2016