March 21, 2012

Intervals are our friends

There are track workouts and then there are track workouts! I love the days that everything works right and wish that those are the only type […]
April 1, 2012

It’s a CUCB PR

I’ve been dreading/concerned/stressing about the Cherry Blossom 10-miler. I had a solid game plan to train, but it was derailed by ankle/calf problems over the last […]
April 29, 2012

Bad day before a race

I’ve dealt with injury issues and lack of sleep before a race (never stopped me), but never a bad stomach. Everyone tells you to eat the […]
May 6, 2012

Frederick Half

Perfect racing weather for the Frederick Half Marathon AKA the Frederick Running Festival. Howver, I wasn’t sure this one was going to happen. I figured I […]