November 27, 2011

Run easy and get strong

I’ve read a lot of books that say in order to run faster and get stronger you have to slow down. So I have been taking […]
November 25, 2011

I’m thankful for my friends

On Thanksgiving, we give thanks for our friends, our family, and life in general. This Thanksgiving I had the absolute pleasure of spending time with my […]
October 30, 2011

My first MCM10K race (and not my last!)

My first MCM10K and it was a BLAST! Especially since I couldn’t even walk so well last Wednesday. Big time High 5 to Dr. Cheryl Lee-Pow! […]
October 27, 2011

The things we do to run

Oh the things we do so we can run! I had to get dry needling done Wednesday night on my super-cramped calf. It’s not from running, […]