March 30, 2014
Last week was amazing in terms of my workouts. I did every one of them as planned and even exceeded mine and my coach Ben Bartlett’s […]
April 3, 2014
re·al·i·ty rÄËalÉtÄ noun 1. the world or the state of things as they actually exist, as opposed to an idealistic or notional idea of them. The book […]
July 10, 2014
Most people know the benefits of swimming. It’s low impact; it’s a whole body workout allowing you to simultaneously engage multiple muscle groups and get stronger; […]
November 6, 2014
Life has been really busy (what else is new) and full of lots of changes. Change is good; however many people are afraid of change. I’m […]