May 18, 2011Mental training ramps upI just read a great quote: “You run the first half of a marathon with your legs â the second half with your heart.â Â ~Dean Karnazes […]
May 27, 2011Taper = Don’t do anything stupidI have one more week before the half marathon. Runners know that you have to taper before a race to allow your body time to recover […]
June 2, 2011I’m race readyZooma Annapolis Half Marathon – I’m ready for you. All of the homework has been done, all of the equipment has been tested, my gear and […]
June 14, 2011My First Half MarathonHere’s my post-race review of my first half marathon, the Zooma Annapolis Half Marathon, which I ran on June 5, 2011. It’s taken me a while […]