January 13, 2019Snowshoe running on a cold winter dayI am a happy girl!! I got to play on the snow and get in my FleetFeet, Gaithersburg NoBo 5K training at the same time. There […]
January 16, 2019Stay safe when training outside at nightIt is soooo important to be able to see & be seen while training at night. Everything from trip hazards from tree limbs, curbs and pot […]
January 19, 2019Mix up your workouts to combat winter boredomI learned a new fight combo today. Kevin always keeps things interesting. So much fun! EDIT: I was wearing my Conduit Motion headphones during these sets. […]
August 10, 2020Plan it into your scheduleYeah, I know. Life gets in the way of many things we want to do. High on the “I didn’t get to it” list is exercise. […]