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December 31, 2013
2013 ends…2014 begins. Even if we don’t do anything, it’ll still happen. However what we do from year to year, both big and little, moves us […]
January 4, 2014
Expectations and goals can be quite interesting. Once you determine your goals, then you set in motion a plan to achieve them. Expectations are created based […]
March 30, 2014
Last week was amazing in terms of my workouts. I did every one of them as planned and even exceeded mine and my coach Ben Bartlett’s […]
July 10, 2014
Most people know the benefits of swimming. It’s low impact; it’s a whole body workout allowing you to simultaneously engage multiple muscle groups and get stronger; […]